Have you Heard of Complicated Grief? I hadn’t! Until I realized I was experiencing it. Complicated grief is a prolonged lasting reaction to loss. Situations where people cannot get over the fact that someone is gone or they keep relieving the occurrence of the loss. Those who are experiencing complicated grief often feel stuck in a particular emotion and they can see to move past it. Most times the loss was either traumatic, sudden death suicide, or lack of closure from a relationship....

Turning Disappointments into Possibilities - A Workshop Hello Dear Ones, When was the last time you felt disappointed because something didn’t work out as you intended? How long have you been holding onto it? You’ve tried to let it go, but every time you think about it, it feels like you’re reliving it all over again, and the urge to cry stirs up. This could be a sign that something deeper lies beneath that emotion, and the only way to discover it—and ultimately let it go—is by becoming aware...

"Although we don't always know where we are headed, there is a destination ready for us." ― Raphaella Silva Life is a Series of Possibilities - 30-Day Journal Hello, my dear ones! Happy Sunday! This is the start of a new day, a new week, with a full moon tomorrow, and new opportunities for us to dive into. I just realized we have only four and a half months left in this "year"—can you imagine it? Normally, I would focus on what’s left to do and what I haven’t yet accomplished. But today, I...